Commit to one healthy habit each day this week for lasting wellness gains.
Monday: Exercising When You're Not Feeling Well?
Feeling under the weather? Light exercise can sometimes help, but it's crucial to know when to rest. Our health experts share practical tips to guide your decision.
Tuesday: Stand More Often
Standing for a minute burns 0.7 calories—that adds up to 42 calories per hour. Stand for three hours across five days, and you've burned an extra 630 calories weekly. Get our proven tips to incorporate more standing into your routine.
Wednesday: Safe Fireworks Viewing
Planning to watch or set off fireworks on New Year's Eve? Protect your hearing too. Enter our raffle for NoNoise earplugs to safeguard against damage.
Thursday: Energizing Indoor Workouts
Short on motivation to head outside? These 4 expert-backed home workout tips make it easy to get moving indoors.
Friday: Smarter Snacking Strategies
Nailing three healthy meals but derailed by snacks? Adopt these 5 proven strategies for healthier, satisfying choices.
Saturday: Delicious, Healthy Recipes
December's social dinners calling? Browse our collection of nutritious, flavorful recipes you can prepare at home.
Sunday: Daily Inspiration from Santé
Stay motivated—follow Santé on Facebook, Twitter, and Instagram for expert health tips every day.
Explore more in the Healthy Week section >>
Image: Shutterstock
