As the sun shines brighter, it's time to slip into those skirts and dresses. Hormone therapist Vivian Reijs shares her expert 5 tips to prepare your body for summer.
Chronic stress elevates cortisol, which disrupts blood sugar and triggers insulin spikes. Over time, this imbalance promotes fat storage, particularly around the midsection. That stubborn belly roll could be stress-related. Track your stressors to identify patterns and address them—try long walks, yoga, breathing exercises, sauna sessions, meditation, or chatting with a friend. These proven practices reduce stress effectively. When unavoidable, prioritize compensation strategies.
Vegetables form the cornerstone of a healthy diet, packed with vitamins, minerals, and fiber that support gut health as prebiotics for beneficial bacteria. Smooth digestion reduces bloating and boosts energy. High-fiber veggies curb cravings for junk food by promoting satiety. Add raw veggies or salad to meals with olive oil for essential fats. Also read: Do you feel like eating all day long? Maybe you have Leptin resistance
Sitting is the new smoking—sedentary lifestyles harm health and hinder weight loss or toning. No need for marathons or gym marathons, which can disrupt hormones. Instead, move hourly: stairs, short walks, squats, trampoline jumps, or stretches. These build muscle, improve circulation, and elevate heart rate like mini interval sessions your body craves.
Morning carbs spike hunger via blood sugar rollercoasters. Opt for whole foods with fats and proteins for stable levels. Ditch cereals like Cruesli or muesli; choose eggs with olive oil and avocado, or a green smoothie with veggies, avocado, and plant protein. This sustains energy and aids weight loss. Read also: What is intermittent fasting?
Avoid eating from 7 PM to 7 AM, giving your body 13 hours to recover. No one sleeps well on a full stomach—allow digestion and restoration time. This light intermittent fasting rests your pancreas, enhances energy, supports weight loss, and promotes overall well-being. Feel healthier, happier, and slimmer this summer. For orthomolecular nutrition and hormone therapy insights, contact Vivian Reijs.Image: Unsplash
