A surprising 36% of people have no clear idea of their average daily vegetable intake. Spoiler alert: for most, it's far short of the recommended 250 grams per day.
This finding comes from a comprehensive study by Albert Heijn, which shows we consume just 127 grams of vegetables on average daily. Despite 71% recognizing the health benefits of ample veggies, why do most Dutch people fall short?
Top Favorite Vegetables
Broccoli, cauliflower, spinach, green beans, asparagus.
Least Favorite Vegetables
Artichokes, Brussels sprouts, aubergine, celery, chili pepper.
Practical Challenge
Dust off your kitchen scale, place it on the counter for a week, and weigh the vegetables in every dish. This simple step reveals your true intake and builds better habits.
Real Experiences from Our Editors
Loes and Shirley tracked their meals in detailed food diaries—read them in the May issue of Santé (in stores from April 25).
