Sleep deprivation doesn't just harm your health and daily performance—it can derail your weight management efforts. Research reveals that insufficient sleep leads to significantly higher calorie intake.
A study published in the European Journal of Clinical Nutrition found that people consumed an average of 385 extra calories the day after a night of poor sleep.
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Study participants favored fatty foods over protein after restless nights and felt less inclined to exercise, reducing calorie burn. Sleeping less than 7-9 hours nightly while adding 385 calories daily can result in gaining about half a kilogram in just 9 days.
Experts note that sleep loss disrupts appetite-regulating hormones like leptin (which signals fullness) and ghrelin (which stimulates hunger), intensifying cravings. It also drives impulsive snacking for emotional rewards. Here are 6 tips to sleep better.
