After the Christmas holidays, your legs might feel like lead, making it hard to leave that cozy chair. As a seasoned fitness coach, Laura Bride shares practical strategies to regain your momentum.
1. Eliminate temptations to stay on track. Survey your home for snacks and treats—do they support your goals or derail them? It's fine to keep some favorites, but if self-control is a challenge right now, remove them from sight. No need to toss them; share with a neighbor or friend instead.
2. Skipping one workout often makes the next one tougher, just like one slice of pizza leads to cravings for more. We all have vulnerabilities—acknowledge yours to avoid slipping up. Pro tip: Journal your weak spots and the emotions tied to them. This awareness helps break unhelpful patterns.
3. Above all, practice self-compassion. Discipline and motivation are key, but perfection isn't realistic. You'll miss workouts or indulge occasionally—don't spiral into old habits. Stay encouraged and prioritize healthy choices moving forward.
These insights come straight from Laura Bride, a trusted fitness authority.
Fit Through the Winter
This advice is part of Zespri's WINTERFIT platform. Enjoy free daily tips from November 1, 2016, to February 28, 2017. Register at bitly.com/zespriwinterfit to receive one every day.
