As a Hormone Lifestyle Coach, I often ask my clients: "Don't you eat bread? How do you get your iodine?"
Securing this essential trace element is crucial for optimal health—no bread required.
Iodine is a vital trace mineral obtained through diet, essential for producing thyroid hormones that support normal growth, nervous system development, and nerve function. It's particularly critical for children and pregnant women.
Every part of the body relies on iodine. Deficiency can cause:
Research also links low iodine to insulin resistance, low cortisol in burnout cases, and potentially elevated estrogen levels—though more studies are needed. Symptoms may go unnoticed for years, as the thyroid, breasts, prostate, sweat glands, ovaries, and brain store significant reserves.
Dutch bakers add iodized salt to bread, a government initiative to combat historical goiter from iodine shortages. Today, many avoid bread due to carbs or gluten. In my practice, I've seen clients' energy, gut, and skin issues improve by cutting gluten, while sourcing carbs from blood-sugar-stabilizing foods. For a good iodine-rich option, try Yam sourdough bread (orange wrapper)—it's gluten-free. Organic bread often lacks iodine, so check labels. If you tolerate bread occasionally, opt for coarse wholemeal.
Also read: 6 ideas for bread substitutes
Here's iodine content in mcg per 100g (unless noted). Adults need 150 mcg daily; pregnant women 175 mcg; breastfeeding 200 mcg; children up to 9 years: 50-120 mcg.
Also read: What about iodine tablets?
If you have thyroid issues, take medications like blood thinners, or are pregnant, consult a healthcare expert before increasing iodine. Pregnant women should consider a multivitamin with iodine.
For more hormone health tips, visit Angelien's website.
