Want to drop a few centimeters fast before bikini season? The key is mindful eating and simple lifestyle tweaks. As nutrition experts at Santé, we've seen these small changes deliver real, noticeable results.
Chew each bite at least 30 times
We mean it—30 times per bite. In our fast-paced world, proper chewing has become rare, especially with processed or soft foods. Yet, this habit activates essential digestive enzymes, breaks down food thoroughly, and extends your meal time. You'll feel full sooner, naturally eat less, and support long-term weight management.
Find all our bikini-proof diet tips in the June issue of Santé, starting on page 50.
Read also: Facts about chewing
