Do you find yourself glued to cooking shows for hours, then rushing to recreate those tempting dishes at home? If so, recent research has some concerning news for you.
Cooking Shows Linked to Weight Gain
Studies reveal that regular viewers of cooking programs weigh an average of five kilograms more than those who don't tune in.
The Portion Size Trap
Frequent exposure to cooking shows can normalize oversized, indulgent dishes as everyday fare. When replicating recipes, it's easy to overestimate portions. Research also shows that meals from celebrity chefs pack more calories than standard supermarket options. Combine that with generous servings, and those extra five kilos add up quickly.
