Individuals who maintain higher indoor temperatures are less likely to be overweight compared to those who keep their homes cooler.
Contrary to the common belief that warm homes promote obesity, researchers at the University of Stirling analyzed data from 100,000 British adults and uncovered the opposite effect.
Why might warmer homes lead to a slimmer figure?
Experts suggest that at temperatures above 23°C, appetite naturally decreases while the body expends more energy to regulate its core temperature, effectively burning extra calories.
Optimal indoor temperature
Aim for 20.3 to 23°C for the best balance. To cut energy costs and support environmental sustainability, layer up with a cozy sweater instead.
Source: Nu.nl | Image: Shutterstock
