Ready to tackle your weight goals? Partner up with a friend. Studies show dieting together dramatically improves your odds of sticking with it and keeping the weight off.
Built-in Support
When a friend asks about your progress, you're motivated to report good news. Mutual encouragement makes it easier to stay the course through tough moments.
Real Results
Research finds that 80% of women who diet alone regain lost weight within months. For those dieting with a partner, it's only one in three.
Overcoming Slip-Ups
Half of dieters ease up after one week; one-fifth cave to temptations after two. Still, 71% agree teamwork drives greater success.
Do you prefer dieting alone or with a friend?
Source: Daily Mail | Image: Shutterstock
