Subconsciously, we mirror the eating patterns of our table companions. When they eat generously, we tend to match their pace. When they eat sparingly, we naturally hold back.
Research highlights this effect most strongly in young women, irrespective of their own weight or diet goals. The social side of dining often takes precedence.
Awareness
This understanding empowers you to reshape your habits. Are you eating from true hunger, or simply because your friend ordered that extra dessert?
Read our tips for conscious eating>>
Have you ever noticed yourself imitating others' eating habits?
