Today marks Anti-Diet Day, established in 1992 to raise awareness about the risks of extreme dieting.
Anti-Diet Day champions balanced nutrition and lifelong healthy habits
Skip the starvation, food group eliminations (unless due to allergies or intolerances), and fad crash diets. Instead, nurture a sustainable lifestyle: fuel your body with nutritious foods, stay active, and savor treats occasionally—without guilt.
Read also
> Get rid of the scales
> 4 reasons why 'losing weight' is not a good intention
> Develop healthy rituals
