Want to quit smoking? Boosting your intake of fruits and vegetables may give you the edge you need.
Key Research Findings
A University at Buffalo study surveyed 1,000 smokers aged 25 and older. The results? Those who ate the most fruits and vegetables were more likely to quit successfully. They smoked fewer cigarettes overall and delayed their first one of the day. On average, they quit completely within 30 days.
Why It Works (Though Not Fully Clear)
Researchers aren't entirely sure why, but fruits and vegetables may provide greater satisfaction, curbing the urge to smoke. Often, hunger gets mistaken for a nicotine craving—explaining why many reach for candy instead. Swap that habit for a fresh fruit basket and stay on track.
