“What?!” You might be thinking, “Anyone can drink 2 liters of water, right?” True enough—the real test is sticking with it every single day.
Sure, you could train for a marathon or build muscle like a pro. But let's master the fundamentals first: consistent hydration. Commit to 2 liters daily, no matter if you're traveling, swamped at work, or at a festival. Join me? We'll spread it across the day, every day. Grab a glass and see how I did.
I started by measuring it out. Using my measuring cup, I filled glasses, mugs, cups, and bottles to visualize the volume. It was more than I expected! My goal: radiant skin, fewer visible lines (they're creeping in), and boosted energy—all from better hydration. It has to work, right?
With my counter lined up, tracking became easy. I alternated water with herbal tea and hit a liter before I knew it. Working from home helped on day one, but I quickly saw how easy it is to fall short amid deadlines. Still, success! Now, for the long haul.
Also read: Why do I have to drink 2 liters a day?
Home days are simple, but coaching sessions and biking between jobs? I now carry a 1-liter bottle everywhere, setting strict times to finish it. It works well, though toilet stops are frequent. That's the trade-off for flushing out toxins—feeling super hydrated and relieved!
The first week was an adjustment. I realized I wasn't hitting 2 liters daily before this, despite thinking otherwise. Switching hydration levels brings challenges, like knocking on a stranger's door for a bathroom break. Lesson learned: plan ahead!
Also read: With these 5 tips you will start spring energetically
This experience highlighted my true intake. On busy days, I was barely at 1 liter, chasing that glow on fumes. Now, I instantly notice when I'm low—it's like I've been gulping air all afternoon.
With daily 2 liters for 30 days, I'm more alert, my lips stay moist, toilet trips build endurance (bonus!), and eye lines look softer. That glow? Maybe from the win itself. It's sustainable now!
Make this habit stick with these strategies from my experience:
Also read: Lotte's Challenge: 12 medals in 12 months
Too much water has risks. Kidneys process 0.8-1 liter per hour max—spread it out to avoid water intoxication. Balance is key!
Glass empty yet?!
Want more from Lotte? She blogs new challenges every Sunday on Santé. Follow her on Instagram @happy_lotte_
