Research from American scientists shows popcorn is far healthier than many realize. This everyday snack stands out for its high levels of polyphenols – powerful antioxidants that protect the heart and help lower cancer risk.
Popcorn and some breakfast cereals are packed with these beneficial compounds. While fiber has long been praised for its health perks, polyphenols make them even more valuable.
About 2.5 percent of popcorn's weight consists of polyphenols – significantly more than in most cereals or porridges. Industrial processing often strips these nutrients from breakfast products. For the best results, choose plain, air-popped popcorn and avoid salty or sweetened varieties.
