After our delicious Christmas and New Year excesses, we feel tired , even a little heavy.
Let's take the opportunity to move and get back in shape quickly to start the new year on the right foot.
Here is a small 3-day program to practice without equipment to eliminate the excesses of the holidays.
The exercises that I have concocted for you combine walking and the psynetic method, a complete method for doing sports without equipment.
On: 30 minutes at a leisurely pace.
Psynetic method:
- 5 sets of 10 squats
- 3 sets of 15 crunches
Don't forget to recover between 30 seconds and 1 minute between two psynetic method exercises.
On: 30 minutes at a leisurely pace.
Psynetic method:
- 5 sets of 10 scissor lunges
- 3 series of 15 accordions
- carpet pusher:2 sets of 30 breaths
On: 30 minutes at a leisurely pace.
Psynetic method:
- 2 sets of 12 squats
- 2 sets of 12 squats with tight feet
- 2 sets of 12 squats with feet apart
- 3 sets of 10 push-ups
This program is simple and easy to implement to guarantee its achievement, even by the least motivated among you.
Leave a comment if you want to react to it.
Happy New Year!
