Traveling across time zones? Jet lag can disrupt your trip, but with these expert strategies—drawn from years of global travel experience—you can minimize its effects and arrive refreshed.
Rest Up Before Departure
Starting well-rested is key for long journeys. Time zone shifts already challenge your body; fatigue only prolongs recovery. Build in extra time pre-trip to relax fully en route.
Stay Hydrated
Dehydration hits hard on long flights. Drink plenty of water, and skip coffee or alcohol. Caffeine interferes with sleep, while alcohol worsens dehydration—both fueling fatigue and headaches on arrival.
Adjust Your Watch Early
Set your watch to destination time as soon as you board. For best results, shift your home sleep schedule gradually—an hour earlier or later. Some jet lag is unavoidable, but don't let it overshadow your vacation!
