Need a reliable fruit and vegetable calendar? As nutrition experts emphasize, choosing seasonal produce is key to healthier eating.
It saves money on groceries while minimizing exposure to pesticides—seasonal items require fewer chemical treatments.
We've curated this practical, free chart based on proven seasonal patterns to help you shop smarter every month. See below:
To easily print this calendar in PDF, click here.
Fruit: lemon, clementine, kiwi, pear, apple.
Vegetables: Beetroot, celery, cabbage, Brussels sprouts, cauliflower, endive, lamb’s lettuce, turnip, leek, Jerusalem artichoke.
Fruit: lemon, kiwi.
Vegetables: Beetroot, celery, cabbage, Brussels sprouts, cauliflower, endive, lamb’s lettuce, turnip, leek, Jerusalem artichoke.
Fruit: lemon, kiwi.
Vegetables: beetroot, celery, cabbage, cauliflower, endive, leek.
Fruit: strawberry, apple.
Vegetables: asparagus, beetroot, carrot, cauliflower, endive, lettuce, onion, radish.
Fruit: cherry, strawberry, rhubarb.
Vegetables: artichoke, eggplant, asparagus, beetroot, carrot, cauliflower, cucumber, zucchini, spinach, lettuce, onion, peas, potato, radish, tomato.
Fruit: apricot, cherry, fig, strawberry, raspberry, melon, nectarine, peach, plum, rhubarb.
Vegetables: artichoke, eggplant, beetroot, carrot, cauliflower, cucumber, zucchini, spinach, fennel, green bean, lettuce, onion, pea, pepper, potato, radish, tomato.
Fruit: apricot, cherry, fig, strawberry, raspberry, melon, blackberry, blueberry, nectarine, peach, plum.
Vegetables: artichoke, eggplant, beetroot, carrot, cauliflower, celery, cucumber, zucchini, spinach, fennel, green bean, lettuce, peas, pepper, potato, radish, tomato.
Fruits: apricot, cherry, fig, strawberry, raspberry, currant, melon, blackberry, blueberry, nectarine, peach, pear, apples, plum, grape.
Vegetables: artichoke, eggplant, beetroot, carrot, cauliflower, celery, cucumber, zucchini, spinach, fennel, green bean, lettuce, pepper, radish, tomato.
Fruit: fig, raspberry, melon, mirabelle plum, blackberry, blueberry, nectarine, peach, pear, apples, plum, grape.
Vegetables: artichoke, eggplant, beetroot, broccoli, carrot, cabbage, Brussels sprouts, cauliflower, celery, cucumber, zucchini, spinach, fennel, green bean, lettuce, leek, pepper, radish, tomato.
Fruit: chestnut, quince, fig, raspberry, pear, apple, plum, grape.
Vegetables: artichoke, beetroot, broccoli, carrot, cauliflower, celery, zucchini, spinach, fennel, green bean, turnip, radish, leek, pumpkin.
Fruit: chestnut, quince, pear, apple.
Vegetables: Beetroot, broccoli, celery, Brussels sprouts, cauliflower, endive, spinach, turnip, leek, pumpkin.
Fruit: chestnut, clementine, quince, pear, apple
Vegetables: Beetroot, celery, cabbage, Brussels sprouts, cauliflower, endive, spinach, turnip, leek, pumpkin, Jerusalem artichoke.
