Lemon balm water, a traditional herbal tonic, has been used for centuries to alleviate various ailments. Known since the Middle Ages, it offers multiple benefits when used responsibly. Note the importance of proper dosage, especially during pregnancy due to its alcohol content.
Discover its potential below:
Developed by Carmelite monks during the era of Charles V, it's commonly called Carmelite lemon balm water. The base is lemon balm, blended with beneficial herbs like rosemary, thyme, angelica, marjoram, and lemon. It also includes spices such as cinnamon, coriander, cloves, and nutmeg.
Traditionally used to combat:
It's also valued as a heart stimulant.
1. After heavy meals or for dizziness, place a few drops on sugar and let it dissolve in your mouth.
2. Repeat for stress relief.
3. For discomfort, apply a little to the neck and temples.
These simple methods make lemon balm water a practical remedy. It may help reduce anxiety and improve sleep. Always consult a healthcare professional, especially if pregnant, as it's contraindicated in pregnancy.
Available at organic stores, parapharmacies, and pharmacies. Online options exist, typically priced around ten euros.
Have you tried lemon balm water? Share your results in the comments—we'd love to hear from you!
