Temporary constipation often resolves without medical intervention. Drawing from established natural health practices, simple remedies like green vegetables, magnesium-rich water, and a targeted supplement can provide effective relief.
This proven natural option is magnesium chloride, suitable for both adults and children.
1. Dilute 1 sachet of magnesium chloride in 1 liter of water.
2. Drink 1-2 glasses of the diluted solution daily for 2 days.
Your temporary constipation should clear up quickly.
Warning: If constipation persists for several days, slightly increase to 3-4 glasses for the first 2 days, then 2-3 glasses for the next 2 days. Taper off gradually.
For chronic constipation, follow a 3-week course of 1 glass daily, repeated 3-4 times a year.
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