A big crash happens to everyone.
After a long day, a DIY or sports session, or simply when the seasons change... you can feel very tired.
No need to jump on a tube of Berocca to combat this fatigue!
Not only is it not cheap, but there are also undesirable effects.
Fortunately, there is a "boost" remedy to combat this fatigue quickly.
The trick is to take a bath in warm bicarbonate water . Watch:
1. Run a warm bath.
2. Pour eight tablespoons of baking soda into the bath.
3. Stir so that the bicarbonate is diluted.
4. Immerse yourself in the bath for 20 to 30 min.
And There you go ! Thanks to this bicarbonate bath, goodbye to the momentary pump stroke :-)
Easy, fast and efficient, right?
This bath will act as a boost to your body.
It really is the easiest and most effective way to get back in shape quickly!
Plus, it's really economical. No need for ultra long cures.
Make sure the water stays warm enough to keep the bath active.
Baking soda relaxes the muscles of the whole body and relaxes you.
Muscle fatigue will disappear quickly in just a few minutes.
In addition, bicarbonate is remineralizing. Your body will therefore draw what it needs to be in good shape.
