Dealing with the discomfort of hemorrhoids can make everyday activities painful. Fortunately, proven strategies can provide real relief and help prevent future flare-ups.
Contents
- 1. What are hemorrhoids?
- 2. What to do during a hemorrhoidal crisis?
- How to prevent hemorrhoids?
1. What are hemorrhoids?
Hemorrhoids are swollen veins in the anus and lower rectum, much like varicose veins. They can be internal or external, but external ones typically cause more discomfort due to swelling and irritation.
Common triggers include:
- Excessive heat
- Spicy foods
- Constipation
- Prolonged sitting
- Lifting heavy objects
- Pregnancy
- Lack of dietary fiber
Key symptoms to watch for include:
- Discomfort
- Burning sensation
- Itching
- Minor bleeding
2. What to do during a hemorrhoidal crisis?
During a severe flare-up, prioritize pain relief with these evidence-based steps, then focus on prevention.
- Avoid straining during bowel movements—don't linger in the bathroom; try again later if needed.
- Clean the area gently with mild soap and water using a clean glove or compresses.
- Limit prolonged sitting; walk whenever possible instead of driving.
- Use a soft, comfortable cushion—skip donut-shaped ones, as they can increase vein pressure.
- Engage in light exercise and avoid heavy lifting.
- Increase fiber-rich foods; temporarily avoid spices and coffee.
- For stubborn constipation, consult a pharmacist for a gentle laxative.
- Take warm sitz baths (15-30 minutes, several times daily) and alternate with ice packs or cold compresses to reduce swelling.
- Apply aloe vera gel regularly for soothing relief.
How to prevent hemorrhoids?
Address the root causes to avoid recurrence. Constipation is often the culprit—adjust your habits accordingly.
- Boost fiber intake with green vegetables, prunes, fruit juices, whole grains, and wholemeal bread.
- Drink magnesium-rich water like Hépar and consider periodic magnesium chloride treatments (2-3 times yearly).
- Reintroduce spicy foods gradually and sparingly.
- Avoid prolonged sitting; take walking breaks at work and exercise regularly to promote circulation.
These are reliable, time-tested remedies. Prevention is key once you understand your body's needs. If symptoms persist, consult your doctor promptly.
