75% of women are affected by one of the unpleasant and painful symptoms during the menstrual period.
Stomach ache, pain in the kidneys... a few days a month, some women really suffer.
Are you looking for a natural trick to calm the pain during your period?
Fortunately, there are grandmother's remedies to relieve these pains:
Indeed, the heat allows the muscles to relax. Thus, you will limit the pain.
Put a hot water bottle on your belly, and you will feel very quickly relieved.
Limit the consumption of certain products that have been known to promote irregular cycles. An irregular cycle can cause more pain. Avoid:
- Red meat
- Refined sugars
- Dairy products
Vegetarian women have been scientifically proven to have much more regular cycles.
Choose foods rich in magnesium like:
- Almonds,
- Fresh figs
- Sardines
- Very dark chocolate (no added sugar)
- Or even supplements in tablet form.
Drink chamomile and parsley infusions known for their relaxing properties.
Our grandmothers already knew this herbal tea against painful periods. Calm chamomile and parsley promote blood circulation and it is rich in iron.
