Having trouble falling asleep?
No need to take medicine to help you sleep!
There is a simple and effective grandmother's remedy to sleep better at night.
To fall asleep more easily, just drink herbal tea.
1. Choose an herbal tea that you like.
2. Boil some water.
3. Place the sachet in a cup.
4. Pour the simmering water over it.
5. Leave to infuse for 5 minutes.
6. Drink.
There you go, you will fall asleep more easily :-)
Drink your herbal tea at least 30 minutes before bed to get a good night's sleep.
Totally natural, you can drink it without counting.
Herbal tea is a herbal infusion with relaxing properties.
It's a great way to get in good shape for sleeping.
Verbena, chamomile or orange blossom are excellent for relaxing before going to bed.
On the other hand, beware of lime which, when over-consumed, acts like coffee.
If you still can't fall asleep, there are other effective tips. Discover them here.
Last piece of advice, avoid exercising in the evening!
