Struggling with sleep issues? Chamomile tea is often recommended for its relaxing effects and potential to promote better rest. But does the science back this up? As health experts reviewing clinical studies, we've dug into the evidence for you.
Chamomile tea stands out as a caffeine-free option with a soothing aroma, commonly featured in sleep blends alongside spearmint and lemongrass. Its key compound, apigenin—a potent antioxidant—binds to brain receptors that trigger sleepiness and alleviate insomnia, according to research.
Combining chamomile with lavender may be particularly helpful for new mothers facing sleep deprivation, potentially reducing depression symptoms—a common insomnia trigger.
Read also: 'Slept badly? That's how you get through the day'
Beyond sleep support, chamomile offers evidence-based advantages:
1. Anti-inflammatory effects — Chamomile's potent anti-inflammatory properties may lower risks of gut issues, arthritis, autoimmune conditions, depression, and other chronic ailments, per multiple studies.
2. Reduced menstrual cramps — Limited but promising research shows chamomile tea eases cramps, anxiety, and tension during menstruation.
3. Potential cancer protection — Long-term daily consumption has been linked to lower thyroid cancer risk in one study, hinting at protective effects worth further exploration.
4. Stress and anxiety relief — Its calming qualities combat insomnia and stress effectively. Incorporate chamomile tea—or its scent—into baths or massages for natural relaxation.
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