No need to take little pills for a good night's sleep.
Medicines, we prefer to do without.
There are natural and effective remedies for sleeping well.
We have selected for you 4 grandmother's tips for spending dreamy nights, like a baby.
The first of grandmother's recipes for a peaceful night is to drink an infusion every night.
You can choose a verbena or lime blossom infusion.
These plants have sedative properties recognized! A cup of herbal tea and you will quickly plunge into the arms of Morpheus.
Grandma's second remedy is to drink some warm milk before going to sleep.
It may seem strange to you, but it's also a really effective solution to spend a peaceful night .
Indeed, milk contains tryptophan, an amino acid involved in the production of serotonin, which acts directly on sleep.
Grandma's third tip is to bite into an apple or drink apple juice.
Bite into an apple before going under the duvet, it is not common. However, some people swear by this clever trick to sleep well.
Finally, the last rule to respect is to avoid exciting such as tea, coffee, cocoa and sweet drinks with theine and caffeine.
These substances may reduce your feeling of fatigue. Try to banish them at night to avoid taking any risks.
Take advantage of these four simple remedies and have sweet dreams.
Have you tried any of these simple tips for better sleep? Let us know in the comments if it worked for you. We can't wait to read you!