Even after opening windows and doors as the evening cools, your bedroom can stay uncomfortably warm. These proven strategies, recommended by sleep specialists, help you achieve deep, restorative sleep despite the heat.
Replace thick blankets with a lightweight one or just a thin sheet to allow better airflow and temperature regulation.
Read also: '3 tips for a summer bedroom'
Avoid entering bed already overheated. Take a lukewarm shower, run cool water over your wrists, apply a cold washcloth to your forehead, or enjoy a refreshing foot bath to lower your body temperature effectively.
Though it might seem counterintuitive, pajamas made from thin, breathable natural fabrics like cotton help your body regulate temperature more efficiently than sleeping without.
Lie with arms and legs extended to maximize air circulation and minimize contact with your own body heat. Avoid close cuddling with a partner.
If available, run a fan or air conditioner. The gentle airflow alone promotes better sleep by mimicking a cooling breeze.
Appliances and lights generate extra warmth—turn off everything unnecessary to keep your room cooler.
