As a seasoned infectious disease specialist with years of experience treating tick-borne illnesses, I emphasize that summer outdoor activities are vital for health, but ticks pose a real threat. These arachnids transmit Borrelia bacteria, causing Lyme disease—which can lead to severe complications i

Researchers at the University of Queensland have discovered that early menstruation significantly heightens the risk of hot flashes and night sweats decades later during menopause. Analyzing data from over 18,000 middle-aged women in the UK, US, and Australia via the InterLACE consortium, the study

Good health and a positive outlook on life are both essential, yet interconnected goals. A growing body of research, including new studies from leading psychologists, reveals that cultivating happiness can profoundly influence physical well-being. Recent randomized controlled trials demonstrate that

Did you set a goal to exercise more this year but find it hard to stick with it? As seasoned fitness professionals know, the secret lies in genuinely enjoying your sessions. Here are three proven strategies to transform your workouts into moments youll look forward to.1. Treat Your Workout as Valuab

People who laugh frequently in daily life are better equipped to handle stressful events, according to a study by researchers at the University of Basel. Notably, the intensity of laughter appears to have little impact.Adults typically laugh about 18 times a day, often during social interactions and

Development is advancing rapidly on the CoronaMelder app, a vital addition to RIVM guidelines aimed at preventing a second COVID-19 wave. Potentially launching nationwide from September 1, it will undergo field tests starting mid-August alongside GGDs standard source and contact tracing. Late August

Eating while engaged in a perceptually demanding task, like watching TV, makes it harder to recognize feelings of fullness, according to new research from the University of Sussex. Professor Martin Yeomans, Dr. Sophie Forster, and their team discovered that when your senses are absorbed in an engagi

2020 delivered unforeseen challenges, requiring widespread adjustments that touched every life. With uncertainty fueling stress for so many, know this: youre not alone. Drawing from established mental health insights, here are four effective, research-supported ways to regain control.1. Accept Stres

Yoga significantly improves symptoms of generalized anxiety disorder (GAD), a common condition marked by chronic worry and nervousness. In a rigorous study led by experts at NYU Grossman School of Medicine, yoga outperformed standard stress management education, though it was less effective than cog

Chances are, youve heard about CBD oil being used to ease various ailments. You might have dismissed it as just weed that makes everyone feel good. In reality, terms like hemp, cannabis, and weed are often misused or confused. For instance, CBD oil comes from hemp—not recreational cannabis.What exac

As a certified fitness trainer with over a decade of experience helping busy women build stronger cores, I know how challenging it can be to fit workouts into packed schedules with work, family, and personal time. The good news? You dont need hours at the gym. These four top ab exercises deliver rea

Sleeping less than usual not only affects your mood the next morning but also impairs response times and other performance measures, according to research from the Norwegian University of Science and Technology (NTNU).“Not in the sense that we have more negative feelings, like down or depressed. But

Temperatures are climbing, prompting your body to work overtime to cool down. This process places extra demands on the heart, especially for those with cardiovascular conditions.Hermien Kalkman, a medical information advisor at the Heart Foundation, explains: To release heat, you sweat more, as evap

With summer bringing heat waves to the Netherlands—despite our unpredictable climate—many of us struggle to sleep well in sultry temperatures and high humidity. These conditions make it harder to fall and stay asleep, but proven strategies can help you stay cool and rested.Cotton sheets and nightwea

As a wellness expert with years of experience guiding busy professionals, Ive seen how small, consistent habits transform health. No major overhauls needed—these 5 practical tips fit seamlessly into any lifestyle, keeping you energized and balanced wherever life takes you.1. Two-Minute Meditation fo

Have you heard of Ikaria? This stunning Greek island in the Aegean Sea, near Samos, earns its nickname as the Island of Longevity as one of the worlds rare Blue Zones. Here, residents enjoy exceptional health, largely free from chronic diseases, with many living past 100.Researchers attribute this r

In many countries, sharing a bed with a partner is the norm, yet studies on how it affects sleep quality remain limited and mixed. Most prior research focused solely on movement in co-sleeping couples versus solo sleep. Dr. Henning Johannes Drews from Germanys Center for Integrative Psychiatry (ZIP)

Minimizing exposure to allergens is the most effective way to prevent allergy symptoms. Avoidance is truly the best medicine. Allergic rhinitis, marked by a stuffy or runny nose, is commonly triggered by pollen from trees, grasses, and weeds; dust mites and cockroaches; pet dander; and mold—one of t

A groundbreaking clinical trial from the University of Illinois at Chicago (UIC) demonstrates that two time-restricted eating approaches—4-hour and 6-hour daily fasting windows—are effective for weight loss. Led by nutrition expert Krista Varady, PhD, the study compared these regimens against a cont

While the reasons for napping vary, its benefits remain consistent across individuals. Beyond simply restoring energy, naps offer additional advantages influenced by frequency, timing, and duration. Drawing from established research, here are five compelling benefits of incorporating naps into your