The tragic suicides of Anthony Bourdain, Kate Spade, and Queen Maximas sister in recent years remind us that mental illness and suicide can affect anyone, no matter their success or status. These losses also underscore the profound impact on loved ones—partners, children, friends, and family left to

Have you ever gone shopping only to return home and realize you forgot the one item you needed? Or known it was going to rain but left your umbrella behind? Maybe you left home without turning off the TV?These are classic examples of prospective memory lapses—failing to recall an intended action at

A new study published in Diabetes, Obesity and Metabolism highlights how low-calorie diets trigger different metabolic responses in women versus men. In a trial involving over 2,000 overweight patients with prediabetes on an 8-week low-calorie regimen, men lost significantly more body weight. They a

With summer in full swing and record-high temperatures soaring, research indicates that both adults and children often pack on extra pounds during these months. The good news? It doesnt have to happen to you. Drawing from proven strategies backed by health experts, here are practical tips to stay ac

Occasional itchy skin affects nearly everyone, often triggered by minor irritants like mosquito bites or allergens. These short-lived episodes usually fade quickly. But if itching persists beyond six weeks, its classified as chronic pruritus, potentially disrupting daily life. Common causes include

Recent research sheds light on the mechanisms behind migraines, explaining the higher prevalence in women. The study highlights how sex hormones influence cells surrounding the trigeminal nerve and associated blood vessels in the head. Estrogens, which peak in women of reproductive age, appear to pl

Ever feel your energy fading by midday? Its common, especially as we age. After ruling out medical causes with your doctor, proven lifestyle tweaks can help you stay energized daily.Pace Yourself. Spread tasks across morning, afternoon, and evening, with rest and meals in between, to conserve your e

Researchers at the University of Bath have discovered that consuming breakfast before exercise primes the body to burn more carbohydrates during activity and accelerates food digestion afterward.In their study, the team compared the effects of eating breakfast versus overnight fasting before a one-h

Fatigued by persistent bloating? This common issue arises when gas or air builds up in your gastrointestinal tract, causing discomfort, frustration, and even visible abdominal swelling. If bloating disrupts your routine, heed your bodys cues. Drawing from digestive health expertise, here are eight r

Dreaming of a slimmer waist? Trimming belly fat significantly lowers health risks like heart disease and diabetes. However, despite viral online claims, no fad diet or miracle food specifically targets abdominal fat for reduction.There is still no miracle food, nutrient or bioactive components that

Excessive sun exposure can damage your eyes, contributing to cataracts, accelerated aging of eye tissues, and other serious issues. While sunglasses arent needed in every scenario, they boost comfort and deliver clear eye health benefits, backed by extensive research on UV effects. Use this expert f

Education level continues to significantly influence health behaviors in the Netherlands, with higher-educated individuals generally adopting healthier habits. They tend to have a lower average BMI compared to their lower-educated counterparts, according to a comprehensive study by Radboud Universit

As a nutrition expert with years of guiding clients toward sustainable weight loss, Ive seen many people choose salads thinking theyre a safe bet—especially during summer shape-up season. Yet, some popular options in restaurants deliver more calories, sodium, and fat than a burger might. Heres what

Summer calls for shorts, tank tops, dresses, and swimsuits—exposing more skin to the suns harmful UV rays. Its the perfect time for a thorough skin cancer check. Regular self-exams are essential year-round, but increased sun exposure in summer makes it especially important. Inspect from head to toe,

Quality sleep is vital for overall well-being, offering countless health advantages. Yet, opting to sleep naked can amplify these benefits even further. As sleep experts often note, this simple change supports better rest and recovery. Here are 10 compelling reasons to try it:1. Its simpler and more

Summer is prime time to boost your fitness, whether hitting the trails, joining aerobics, or hopping on the treadmill. But the heat brings risks like dehydration, excessive sweating, and exhaustion. As seasoned fitness professionals, weve helped countless clients train safely in scorching temps. Her

Summer holidays are underway, and temperatures are climbing to around 30°C, with nights barely cooling to 20°C. UV levels will peak at about 7, risking skin burns in just 15 minutes. Protect yourself from the sun—and remember your dogs! Here are reliable strategies to handle the heat effectively.Dri

Researchers have quantified the real-world sun protection from sunscreen based on everyday application habits. Its well-established that most people apply sunscreen too thinly to achieve the full UV-blocking benefits claimed by manufacturers.In a groundbreaking first-of-its-kind experiment, scientis

As dermatology experts often note, the adage you are what you eat doesnt fully capture the complex relationship between diet and skin health. While nutrition can influence skin under specific conditions, much online advice lacks robust scientific backing. Those seeking clearer skin might assume diet

Sauna bathing offers more than just relaxation—its a practice linked to significant health advantages. Recent research highlights its association with lower risks of vascular diseases like hypertension and cardiovascular conditions, as well as neurocognitive disorders, lung diseases, mental health i