Replacing meat with nutrient-rich plant foods can help shed a few pounds. But does switching to vegetarian automatically guarantee a slimmer figure?
Research from Imperial College London, involving a large-scale study, reveals that consuming 250 grams of red meat, poultry, or processed meat daily leads to greater weight gain over five years compared to those eating less—even with similar calorie intake. Cutting out meat a few days a week supports weight maintenance, per the findings.
Read also: '7 healthy tips for a vegetarian lifestyle'
Caution: Beginner vegans may gain weight by ramping up refined carbs like white pasta, bread, and potatoes.
Source: Santé archive
