A major two-year study debunks the low-fat myth: it's sugar, not fat, that's fueling the obesity epidemic. Discover the evidence and practical ways to cut sugar intake.
The Swedish Council on Health Technology Assessment reviewed 16,000 studies published through May 2013, drawing authoritative conclusions backed by rigorous analysis.
Breakthrough
Sweden led Europe by updating national dietary guidelines from low-fat to low-carb, finding that low-fat approaches can even encourage weight gain.
Why it works
Low-carb diets, like Atkins, have proven effective for decades. Atkins dietitian Erica Slof shares her expertise: "In recent years, low-fat diets have proliferated with countless 'light' products, yet obesity rates have soared. The issue? We've replaced fats with sugar-laden alternatives. Sugar and carbs spike insulin, prompting the body to store fat. Conversely, cutting carbs reduces fat storage. Opt for quality fats as fuel, and you prevent obesity."
4 Expert Tips to Slash Sugar
1. Build breakfast from whole foods
Skip sugary cereals and granola. Mix nuts, bran, seeds, and kernels into plain yogurt for a satisfying, nutrient-dense start.
2. Choose savory snacks
Opt for nuts, cheese, or stuffed avocado. Proteins keep you fuller longer. For hunger or lunch, hearty soups offer endless variety and freeze well.
3. Ditch sugary sodas
Sodas pack 10% sugar. Switch to coffee, tea, water, or vegetable juice for healthier hydration.
4. Eat whole fruit, skip juice
Whole fruit fills you up better. Lowest-carb options: berries, strawberries, blackberries, cherries, melon, and raspberries.
Image: Shutterstock
