Someone Sick at Home? Expert Tips to Prevent Catching the Flu

Got a family member down with the flu? The virus spreads easily through droplets and surfaces, putting everyone at risk. Follow these evidence-based strategies from health authorities to minimize infection and keep your household healthy.

Quarantine the Patient

A flu virus spreads rapidly via coughs, sneezes, or talk—reaching up to 6 meters. Touching contaminated surfaces transmits it too. Isolate the sick person in one room as much as possible, and use separate bathrooms if available.

Read also: 'Untruths about your resistance'

Disinfect High-Touch Surfaces

Flu viruses can survive on hard surfaces for up to 24 hours. Clean remotes, doorknobs, light switches, and counters regularly. Mix half a cup of bleach in a bucket of water, and use disposable wipes to avoid spreading germs—no sponges.

Bathroom Hygiene Tips

• Use disposable cups for drinking and rinsing.
• Avoid sharing towels; opt for paper towels instead.
• Store your toothbrush in a cap, away from the patient's.

Bedroom Hygiene Tips

• Keep a trash can in the room; empty and disinfect it daily.
• Dust furniture thoroughly and vacuum under the bed—dust irritates when sick.
• Air out the room for 30 minutes each morning to refresh and remove airborne viruses.

Prioritize Hand Washing

Hand hygiene is crucial. Scrub with warm soapy water for 20 seconds after toilet use, outdoor trips, contact with the patient, before eating, or touching your face—the main entry point for flu viruses.

Source: today.com