Most diets fail because we aim to shed too much weight too quickly. Drawing from expert research, these practical tips can help you lose a few pounds steadily and effectively.
1. Ditch exercise done solely for weight loss
University of California research shows that people who work out just to slim down often compensate subconsciously—eating more snacks or moving less during the day.
2. Drink water before meals
A University of Birmingham study found that half a liter of water 30 minutes before eating increases fullness, so you're less likely to overeat.
3. Snack on an ice cube
Professor Brian Weiner of Robert Wood Johnson Medical School explains that melting one liter of ice burns about 160 calories as your body warms it up.
4. Avoid mirrors while eating
The Journal of Experimental Social Psychology reports that minimizing appearance concerns helps you eat less mindfully without distraction.
5. Cut back on alcohol
Excess alcohol slows metabolism, stores energy as fat, and sparks cravings. Limit yourself to one drink per day max.
Curious about the other 77 tips? Discover them starting on page 10 in the November issue of Santé. Order Santé online today.
