Sore throats are a common winter nuisance. While no single remedy works miracles, these time-tested strategies, backed by health experts, can provide fast relief and comfort.
Your body is about 60% water, so keeping fluids up is essential for recovery and soothing throat irritation. Warm tea is ideal—stir in honey and a squeeze of fresh lemon for extra soothing power.
Read also: 'A surprising ingredient to soothe a sore throat'
Gargle with warm salt water to reduce inflammation. Diluted apple cider vinegar works well too. Berry juice offers anti-inflammatory benefits and can simply be sipped throughout the day.
This protects your throat from cold, dry air, giving it a much-needed break.
Focus on vitamin-packed meals like fruits and veggies to boost your immune system and speed recovery.
Speak less than usual and wrap your neck in a warm scarf for added comfort.
