Dealing with a sore throat? It's painful and disruptive, especially when it keeps you up at night.
Whether from a cold, flu, or irritation, you don't want that added discomfort.
Luckily, these 3 simple and effective apple cider vinegar remedies offer sore throat relief in 24 hours.
These time-tested treatments soften and strengthen your throat lining. Start them at the first sign of symptoms for optimal results. Watch:
Dilute 3 to 4 tablespoons of apple cider vinegar in a glass of hot water. Gargle with this solution, then swallow.
Repeat 3 to 4 times a day for best results.
This soothing gargle calms throat irritation while supporting your body's defenses.
A trusted grandmother's remedy, it's particularly effective for sore throats from strep.
Coughing, talking, or shouting can quickly irritate your throat.
This natural apple cider vinegar and salt gargle provides immediate relief.
Pour 1 tablespoon of apple cider vinegar into a glass of hot water, add 1 teaspoon of fine salt, and stir well.
Gargle with this mixture—do not swallow.
Repeat several times a day as needed.
This powerful remedy excels against sore throats with colds or flu.
Mix 5 tablespoons of apple cider vinegar with 2 tablespoons of honey.
Take 1 tablespoon every 4 hours, day or night as needed.
Your throat will feel soothed and disinfected in just hours.
