Healthy living doesn't require drastic changes or endless effort. These eight practical habits, drawn from wellness expertise, integrate seamlessly into your daily routine for real results.
1. Spice It Up
Enhance meals with fresh spices like chili peppers instead of greasy sauces. They're flavorful and nutrient-dense: delivering twice the vitamin C of an orange, plus antioxidants, carotene, and essential minerals.
Read the full article with all eight habits in the July issue of Santé, starting on page 40.
