Coffee is beloved worldwide, with International Coffee Day celebrated this Thursday. Great news for fans: moderate consumption lowers risks of heart disease, stroke, and diabetes. Brewing method is key.
“Some experience palpitations, restlessness, or insomnia after coffee,” notes Nienke van der Putten, medical information adviser at the Heart Foundation. “Caffeine slightly raises heart rate and blood pressure, varying by individual and intake.”
These effects fade quickly, and benefits prevail. A major study in the European Journal of Preventive Cardiology links filtered coffee to lower mortality than none at all—up to four cups daily max. Opt for two to three espressos or small cups.
Van der Putten adds: “Antioxidants likely contribute by protecting cells. Those with heart disease or high blood pressure can enjoy it moderately too.”
Coffee Culture Thrives
“Coffee tastes amazing,” says Paul Sharo, owner of a Rotterdam coffee roastery. His shop buzzes daily. “Globally, enthusiasm grows. I source from small farmers to innovate constantly.”
He drinks it black, exceeding four cups. “Milk coffee dominated, but trends shift—many now choose oat milk over dairy.”
Go Black and Filtered
Additives matter. Van der Putten advises: “Skip milk and sugar to avoid extra calories and obesity risk. Avoid powdered milk—it's high in saturated fats that raise cholesterol.”
Filter it well: “Cafestol in beans elevates cholesterol; proper filtration minimizes it, enhancing health benefits. Boiled or French press coffee lacks this, making it less ideal.”
Is filter coffee outdated? Sharo says no: “It's modern, with real craft—a fresh approach today.”
