Do you sleep in pajamas or underwear?
Without knowing it, you have taken on bad habits.
You thus tend the perch to premature aging and a few minor health concerns you can do without.
How? 'Or' What ? Well by getting into the habit of sleeping naked.
Enclosing your private parts in underwear or pajamas surrounds them with warmth. This creates an environment conducive to bacterial infections.
It is better, on the contrary, to ventilate this part of your body, so that it can "breathe".
Body temperature drops during sleep. This is normal and desirable for good sleep. If you accumulate layers of clothing in addition to your duvet, you are making your body too hot.
Result:a sleep that could be more effective and more restorative . Plus, being naked in cold sheets burns some calories (in case you need them).
Yes, I know, it sounds rather strange. But being too hot when you sleep is detrimental to skin regeneration and, by extension, hair. On the contrary, a drop in temperature boosts growth and anti-aging hormones.
We are talking about self-confidence here. Sleeping naked means assuming your body, feeling the contact of the sheets against you. And taking charge of your body necessarily means feeling better about yourself.
Try it, and think about it several nights in a row when you go to bed. You won't come back. After a few days, you will feel more confident and sexier. You will be amazed by seeing the eyes of others resting on you.
The most obvious reason, right? Sexual desire and appetite are less resistant to two naked bodies than to bodies wrapped in pajamas. Rediscovering skin-to-skin contact will rekindle your enthusiasm .
And... all these good reasons put together decrease the signs of aging .
So, we can almost say "6 really good reasons to sleep naked".
