If you've experienced a bladder infection, you're likely quick to spot the early signs. Some people are more prone than others. Understanding the root causes—and options beyond antibiotics—can make all the difference.
1. Cystitis stems from E. coli bacteria
Around 40% of women attribute bladder infections to low immunity or delaying urination. While these play a role, the primary culprit is E. coli—the common 'poop bacteria' found in the intestines.
2. Wiping front to back lowers your risk
A woman's short urethra sits near the anus. Wiping from back to front can transfer bacteria into the urinary tract, heightening infection chances.
3. Urinate after sex to help prevent cystitis
Sexual activity can raise the risk, particularly if you're susceptible. No need for major changes—just urinate soon afterward to flush out potential bacteria.
4. Frequent urination won't cure an active infection
Staying hydrated and peeing often helps at the first hint of symptoms, but it's no substitute for proper treatment.
5. Effective alternatives exist beyond antibiotics
44% of women head straight to their doctor for antibiotics. While effective, overuse breeds resistance—including to bladder-specific treatments. Instead, consider self-care options like ROTER Cysticare, a 5-day course available over-the-counter at pharmacies. Start at the first symptoms for best results.
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Source: ROTER | Image: Shutterstock
