In Santé magazine's '1 Problem, 4 Solutions' feature from the latest issue, health experts share four effective natural strategies to ease headaches—no need to reach for paracetamol right away.
1. Drink plenty of water
Dehydration often triggers headaches. Next time one strikes, start with a full glass of water before assuming it's something else.
2. Relax and prioritize rest
Stress and insufficient sleep are common culprits. Aim for quality sleep and carve out relaxation time, especially during hectic periods.
3. Try a gentle self-massage
Close your eyes and use your fingertips to massage your temples, the crown of your head, and the area between your eyebrows for quick relief.
4. Protect your eyes from strain
Prolonged screen time leads to eyestrain, which can spark headaches. Take regular breaks to give your eyes a rest.
Discover the other four tips on page 35 of Santé's June issue. What's your favorite natural headache remedy?
