It's a time-honored remedy: a daily teaspoon of honey to soothe hay fever. But does science back this folk wisdom?
Local Honey's Role
Finnish studies suggest yes—provided it's local honey. This variety contains pollens from your region, the very allergens triggering your symptoms.
Building Pollen Tolerance
Gradually consuming these pollens via local honey helps your immune system adapt and develop resistance. Many participants in the research reported fewer symptoms. Note: those with severe hay fever might initially experience a flare-up.
Worth Trying?
Hay fever remedies abound amid the frustration of endless sneezing and itching. Backed by research, local honey offers a simple, natural option. Have you given it a shot?
Read also
> Juice against hay fever
> 5 things that make your hay fever worse
> Do I have a cold or do I have hay fever?
