Nutrition expert and Food Doctor Ian Marber explains how targeted dietary changes can help you restore vital vitamins and minerals, easing stress-related fatigue.
When stressed, your body produces more adrenaline than normal. This hormone delivers an initial energy surge but ultimately exhausts you over time. The process depletes phosphorus, potassium, magnesium, vitamin B5, and vitamin C, so prioritizing these nutrients is essential.
Phosphorus: Found in fish, eggs, dairy products, and nuts. Fruit sugars can hinder absorption, so limit fruit to a maximum of two pieces per day during high-stress periods.
Potassium: Abundant in avocados, dried fruits, bananas, and bell peppers.
Vitamin B5: Crucial for hormone regulation under stress. Excellent sources include poultry, avocados, and sunflower seeds.
Salt: Avoid excess salt, as it impairs magnesium and potassium absorption. Opt for herbs and lemon juice to flavor meals instead.
Read tips to eat less salt here>
