In honor of World Oral Health Day, dental experts share three essential facts about your mouth and proper care to keep your smile healthy.
Too Much Fluoride Can Harm Teeth
Fluoride strengthens enamel for superior protection, but moderation is key. Excess fluoride may cause white stripes or spots on teeth and isn't ideal for overall health. Children's toothpaste with lower fluoride levels is recommended for kids.
Brushing Has a Proven Rhythm and Structure
For effective cleaning, perform at least 35 strokes per side—ideally seven movements across five sections. Music helps maintain this rhythm; try Psy's "Gangnam Style." Read more about custom brushing techniques.
Fewer People Are Developing Wisdom Teeth
Once vital for grinding tough foods, modern wisdom teeth often cause more trouble than benefit. About 35 percent of people don't develop them, and evolutionary trends suggest future generations may lack them entirely.
Read more about oral care
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Source: Mentalfloss | Image: Shutterstock
