Who doesn’t dream of a radiant smile, healthy teeth, and fresh breath? A simple oral health check-up using these proven tips—from dental experts—can get you there.
Beautiful, healthy teeth start with your gums. Healthy gums are pink and fit snugly around each tooth. According to the Association of Dental Hygienists, up to 80% of Dutch people experience bleeding gums at times, often signaling inflammation. While it may seem minor, untreated issues allow bacteria to enter the bloodstream via the oral mucosa, potentially leading to heart inflammation.
If you notice bleeding gums, rinse with a saltwater solution: mix salt and water, swish thoroughly. Alternatively, try a specialized toothpaste like Parodontax for sensitive gums—it effectively removes plaque and strengthens teeth.
Read also: 'What to do with a white tongue?'
Rushing through brushing before bed? Take your time for optimal results. Use an electric toothbrush—its high-speed rotating head cleans better than manual ones when used correctly. Don’t just scrub; hold the brush on one tooth or molar at a time, moving slowly along your teeth. Whether electric or manual, gentle, deliberate brushing ensures a deep clean.
Want fresher breath? Brush your tongue daily. Tongue plaque is the primary cause of bad breath, and brushing removes only about 60% of it. Complement with dental floss, interdental sticks, or brushes—choose what fits your teeth best.
Small but mighty painful, canker sores affect one in five Dutch people on cheeks, gums, or tongue. They often stem from lowered immunity or poor oral hygiene, as leftover plaque weakens mucosal protection. If you brush daily yet still get sores, check your toothpaste: sodium laureth sulfate can trigger them in sensitive individuals. Deficiencies in vitamin B or zinc may also play a role.
Saliva naturally cleans your mouth by blocking bacterial adhesion and neutralizing acidity to protect enamel. Water is saliva’s key ingredient—stay hydrated to keep it flowing.
A protective layer of beneficial bacteria lines our mouth, intestines, and skin, warding off viruses, fungi, and parasites. Feed them with indigestible carbs and fiber-rich foods like lettuce, endive, chicory, salsify, artichoke, onion, leek, asparagus, and garlic.
Source: Santé March 2019. Text: Marlies Hanse
