Fed up with long public transport commutes to work? Research from a leading British fitness chain offers good news: your daily journey is a surprising workout that burns an average of 163 calories each way—or 324 calories round trip.
Step in the Right Direction
This matches the burn from two 20-minute treadmill sessions or two chocolate chip cookies. Lead researcher notes, "Sometimes we don't have enough time to exercise. This research shows that even the smallest things we do are a step in the right direction."
Average Commute Breakdown
In England, the typical work trip lasts 28.46 minutes, including 9.62 minutes standing, climbing 16 stairs, and walking 11.33 minutes. Sprinting to catch the train adds even more value.
How long is your commute to work?
Source: Nu.nl | Image: Shutterstock
