Are plant-based meat substitutes a true stand-in for real meat?
The answer is a resounding yes—from a nutritional standpoint, they match meat's profile completely. Yet misconceptions persist among many consumers.
Top Meat Substitutes
Non-meat eaters most often turn to fish (62%), eggs (43%), and cheese (28%). Plant-based options made from legumes or nuts rank lower in popularity.
Nutrient Worries
Consistent meat eaters fear nutritional shortfalls, while even occasional users question if plant-based alternatives measure up. In fact, a diverse meat-free diet supplies abundant protein and essential nutrients.
Considering Less Meat?
70% of meat eaters have never contemplated reducing intake, often seeing meatless meals as lacking.
How Much Meat Do You Eat?
