Experiencing mild constipation? There's no need for a doctor's visit over something this common. My grandmother relied on a simple, time-tested remedy: candied orange peels.
Yes, it might sound unusual at first, but this easy recipe transforms them into a delicious treat. Here's how:
1. Cut the zest from an organic orange into thin strips.
2. In a saucepan, pour 1 glass of water and add the zest.
3. Simmer for about 20 minutes.
4. Strain and discard the water after 20 minutes.
5. Repeat: pour another glass of water.
6. Add 1 tablespoon of honey.
7. Simmer again for 20 minutes.
8. Strain and take only the peels; let them cool.
9. Enjoy!
Your mild constipation is now naturally relieved. :-)
Mild cases often improve with green vegetables or coffee. But when spinach isn't available or appealing, orange peels offer a simple, natural, and budget-friendly alternative.
This treat evokes orangettes—those delightful chocolate-dipped peels—but without the constipating chocolate. Honey steps in as the perfect sweetener.
For children facing constipation, explore these additional gentle tips.
Did you know this remedy? How do you tackle temporary constipation? Share in the comments.
