Constipation can be uncomfortable and even painful, even if it's just temporary. As a parent who's dealt with this firsthand—and on my naturopath's trusted advice—I've found a simple, effective grandmother's remedy that works quickly.
It's easy to prepare at home, with noticeable results in just a few uses. This remedy helped my daughter overcome her frequent bouts of constipation triggered by minor disruptions.
The key: a simple drink of water with baking soda. Here's how:
Contents - 1 teaspoon of baking soda
- 1 glass
- Room-temperature water (not too cold)
1. Fill a glass with room-temperature water.
2. Add 1 teaspoon of baking soda.
3. Stir well with a spoon until fully dissolved.
4. Drink after a meal, ideally lunch or a heavy dinner.
That's it! Baking soda turns constipation into a thing of the past—quickly, naturally, and without pharmacy drugs.
It's straightforward, fast-acting, and effective after just a few doses.
I recommend it post-lunch, or after dinner if needed.
Baking soda has natural laxative properties, ideal for occasional constipation. As a mild option, it may take a few doses for full effect, but consistent use yields clear results.
In the digestive tract, it promotes muscle contractions to help move stool and eases any associated stomach discomfort.
For extra help, try a relaxing baking soda bath to loosen sphincter muscles.
Pour 60g of baking soda into a tub of hot water and soak for 20 minutes.
- Skip if on a salt-free diet—baking soda is high in sodium.
- Use short-term only (a few days max) to avoid diarrhea or irritation.
If constipation persists, consult a doctor for underlying issues.
Wondering why it happens? Common triggers include:
- Low-fiber diet
- Sedentary lifestyle
- Dehydration
- Stress
- Diet or routine changes
- Pregnancy
And certain medications or health conditions.
