Is your throat burning and tonsils inflamed? Does swallowing hurt, and is coughing relentless? Whether it's simple irritation or tonsillitis, these 4 simple, effective apple cider vinegar remedies—passed down through generations—offer trusted natural relief for sore throats and coughs.
Contents This classic grandmother's remedy soothes sore throats effectively. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a tall glass of hot or cold water. Gargle with the solution, then drink it for quick comfort.
Alternatively, add 4 teaspoons of apple cider vinegar to a glass of hot water and gargle 3 to 4 times a day.
For a scratchy throat from coughing or a hoarse voice, combine 1 tablespoon of apple cider vinegar and 1 teaspoon of fine salt in a glass of hot water. Gargle without swallowing, repeating as needed until relief sets in.
When sore throat comes with a cold or flu, try this reliable remedy: Mix 5 tablespoons of apple cider vinegar with 2 tablespoons of honey in a small container. Take 1 tablespoon every 4 hours for noticeable improvement.
For stubborn coughs and severe throat irritation unresponsive to other treatments, warm a half apple cider vinegar and half water solution in a saucepan. Soak a small cloth, wring it out, place it on your chest, and cover with a hot water bottle for at least 30 minutes. Coughing often eases almost immediately.
