Is apple cider vinegar a staple in your kitchen? This versatile ingredient excels as a seasoning while delivering powerful health benefits and natural beauty solutions, backed by scientific insights.
Japanese researchers have shown apple cider vinegar supports weight loss. Its acetic acid boosts fat burning and helps prevent fat accumulation.
Read also: ‘12 reasons to eat grapefruit’
Feel a cold sore coming on? Dab apple cider vinegar on the spot with a cotton swab. As a natural antiviral, it can halt outbreaks. For active sores, it dries blisters and eliminates bacteria.
Packed with beneficial bacteria, apple cider vinegar promotes gut health by easing cramps, bloating, and gas.
The enzymes in apple cider vinegar target fungal nails. Apply a drop daily for a week—noticeable improvements often appear in days.
Apple cider vinegar's antibacterial properties purify skin by removing impurities. Dilute with water, apply via cotton pad, and gently pat your face clean.
Vinegar's acidity soothes itchiness. Dilute with water and apply to eczema or insect bites for relief.
Use apple cider vinegar as a shine-enhancing conditioner. Mix a tablespoon into a bottle of water, apply post-shampoo, and rinse thoroughly for soft, lustrous hair.
Overdid it in the sun? Add a cup of apple cider vinegar to your bath to calm irritated skin.
Oral bacteria cause bad breath—apple cider vinegar's bactericidal action neutralizes odors effectively.
Never consume apple cider vinegar undiluted. Its high acidity can harm your stomach and esophagus—always dilute with water.
Source: Santé November 2016. Text: Mara Ruijter
